“Skipping the wash on your avocados can expose you to harmful bacteria such as salmonella and listeria.”
Avocados have long been a breakfast staple in many Indian households. These delightful fruits are known for their rich and creamy texture, as well as their high nutritional value.
But are you aware of this highly significant information about this fatty fruit? According to digital artist Bobby Parrish, avocados should be thoroughly washed before chopping or peeling them. In an Instagram video, he explains that the skin of an avocado contains hazardous bacteria like salmonella and listeria, which can spread from the peel to the knife and onto the fruit if not properly cleansed.
“These can induce foodborne diseases characterized by nausea, vomiting, diarrhea, and fever. While healthy adults may be able to fight them off without incident, pregnant women, small children, and those with compromised immune systems are more likely to experience serious problems.”
Some avocado farms use pesticides during farming, and while rules attempt to reduce residue, thorough washing can help remove any leftover traces, boosting overall food safety.
Is there any specific bacteria found on avocado skin that could pose a health risk if not properly washed?
“The bumpy rind of an avocado can harbour major food-borne illnesses like Listeria, as highlighted in the reel,”
Listeria is particularly worrying since, according to her, it can thrive in cold places such as your refrigerator and even grow on previously sliced surfaces. “Salmonella is other the cause, and while less likely to be found on avocados comparing to other produce, it’s still an imminent risk.”
How effective are measures like as rinsing or scrubbing avocados in lowering the risk of hazardous elements leaving the skin?
A basic washing approach is really successful. Rinse your avocado under cool running water for 20-30 seconds to remove a large amount of bacteria and dirt.
Doctors recommends a gently scrub with a clean vegetable brush after rinsing for an extra layer of protection, especially if you’re concerned about pesticide residue. This does not hurt the fruit, but it does help to remove any surface impurities.
Best practices for eating avocados to ensure safety and preserve the fruit’s nutritional value.
following the tips below to get the most out of eating avocados:
Wash before cutting: Carefully wash avocado before cutting into it, regardless of whether you intend to eat the skin. This stops bacteria from spreading from the rind to the flesh during the cutting process.
Avoid soap and stick to cool running water: Avoid using soap or powerful detergents, since they might harm the avocado and leave a soapy taste.
Dry completely: After washing, blot the avocado dry with a clean paper towel. This reduces the spread of microorganisms that may persist on damp surfaces.
