Do you want to get a flat tummy and tone your abs? Incorporate these 7 simple yet powerful ab exercises to flatten your belly and achieve your desired results.
1. Plank
A woman is doing planks for abs.It is one of the best workouts for strengthening your abs as well as your entire body. To do a plank for abs, start in a push-up position with your forearms on the ground and your body in a straight line from head to heels. When performing this, keep your back straight and your tummy tucked in. Hold this position for 30 seconds. Do three to four sets of this. You can extend the time gradually.
2. Bicycle Crunch
Bicycle crunches for abs. This is the best exercise for toning your core and slimming your waist. To do bicycle crunches for abs, lie on your back with your hands behind your head and elbows wide. Lift your shoulder off the ground and move your right elbow towards your left knee, extending your right leg straight. Alternate your left elbow and right knee, pedaling as if you were riding a bicycle. Avoid putting too much strain on your neck and keep your core engaged. To challenge your abs, perform at least three sets of 15 repetitions on each side.
3. Side Plank
Side plank for abs. The side plank is a version of the plank that is effective for toning the abdominals. Begin by lying on your side and placing your elbow directly beneath your shoulder. Lift your hips to create a straight line from head to toe. Hold this position for 30 seconds, then switch to the opposite side and repeat. Perform at least three sets of this workout to tone your abs.
4. Leg Raises
Leg raise for AbsBegin by lying on your back, hands under your hips or at your sides. Keep your legs straight and raise them up. Bring them back down without hitting the ground, and repeat. Perform at least three sets of 10-15 repetitions.
To activate your core, maintain your lower back pressed into the floor.
5. Russian Twist
A woman works out.The Russian twist is an effective exercise for toning your abs since it targets your obliques while also increasing core stability. Sit on a mat, knees bent, feet flat. Lean back slightly, keep your back straight, and lift your feet a few inches from the ground.Use a weight or your hands together. Twist your torso to the right and bring your hands or weight on the floor beside your hip. Return to the starting position, then twist to the left. Keep your core engaged and your back straight as you perform this. Perform at least three sets of fifteen repetitions on each side.
6. Abdominal crunches
Crunches for the Abs. Begin abdominal crunches by lying on your back on a mat, knees bent and feet flat on the floor.Your hands should be behind your head or on your chest. Engage your core, then slowly raise your head, shoulders, and upper back off the ground with your abdominal muscles. Avoid putting too much tension on your neck or lifting with your arms. Make careful to exhale as you crunch and then lower your upper body back down. You can complete three sets of 15-20 repetitions.
7. Hip Lifts
For abs, raise your hips.Lying on your back, place your feet flat on the floor, hip-width apart, and perform hip raises for your abs. Lay your arms down at your sides, palms facing downward. Squeeze your glutes and engage your core as you raise your hips off the floor to form a straight line from your shoulders to your knees. After a little period of holding the pose, drop your hips once more. Perform the exercise for 3 sets of 15 repetitions.
