Mint is a herb that may help you manage diabetes. Here’s how to use mint for diabetes to keep your blood pressure under control!
A balanced diet is vital for controlling blood sugar levels, and mint or peppermint is a common herb advised as part of a diabetic diet.
Diabetes is a chronic condition that occurs when your blood sugar (glucose) levels are abnormally high. It arises when your pancreas does not produce enough insulin, causing excessive blood sugar levels. Over time, it can cause considerable harm to different internal systems, most notably the nerves and blood vessels. According to the World Health Organization (WHO), diabetes caused 1.5 million deaths in 2019, with 48 percent happening before the age of 70. Diabetes cannot be cured, but it is manageable.
What exactly does mint mean?
Mint, also known as pudina, is a fragrant herbaceous plant with a refreshing taste and perfume. It belongs to the Mentha genus and is widely used for culinary and medicinal uses. Mint leaves are commonly used fresh or dried in teas, drinks, desserts, and other meals due to its cooling effect and distinct flavour.
Why is mint healthy?
Mint leaves, which are high in vitamins A and C as well as minerals like calcium and magnesium, provide numerous health benefits. It is high in iron, potassium, and manganese, which aid in digestion and brain function.
According to a study published in Food Production, Processing, and Nutrition, mint’s possible antioxidant and anti-inflammatory capabilities can protect your body from oxidative stress, a form of free radical damage to cells.
What are the advantages of mint for diabetes?
Mint has various benefits that may help minimize the chance of getting diabetes and support those who currently have it.
Mint is a herb that may help you manage diabetes.
Here’s how to use mint for diabetes to keep your blood pressure under control!
1. Rich in anti-oxidants
“Mint contains rosmarinic acid and flavonoids, which can aid in blood sugar regulation by boosting insulin sensitivity and lowering glucose absorption.Furthermore, Deepika Jayaswal, a consultant dietitian and nutritionist, claims that mint is high in antioxidants like vitamin C, which can assist diabetes patients battle oxidative stress and inflammation. Furthermore, mint’s natural perfume and flavor can improve the taste of meals without the use of added sweets, making it a better alternative for anyone limiting their carbohydrate intake.
2. Rich in fibre.
Mint’s high fibre content makes it very good for diabetics. It regulates blood sugar levels by decreasing sugar absorption in the bloodstream, so minimizing spikes and crashes. Furthermore, mint’s anti-inflammatory qualities may help lessen inflammation caused by diabetes problems. “Mint tea, in particular, has been shown to have hypoglycemic effects, potentially lowering blood sugar levels after meals,” Jayaswal said.
3. Decreases tension.
Mint provides a relaxing impact that may help diabetics reduce their stress levels. According to the University of California, San Francisco, stress can elevate blood sugar levels, making them more difficult to control.
It is not advised to use mint or peppermint if you are taking medication for diabetes, even if they may assist lower blood sugar levels.
Mint Side Effects for Diabetes
While mint has potential advantages and is generally safe when used in moderation, there are a few things to keep in mind. People may have negative effects if it is ingested in excessive numbers or in concentrated form. “Some of these side effects include heartburn, acid reflux, and possible allergic reactions,” according to the doctor. Mint supplements may also interact with diabetes drugs, resulting in serious side effects.
How may mint help manage blood sugar levels?
- Mint can be pleasant, but it should be consumed in moderation and diluted.
- Garnishing salads, smoothies, and fruit bowls with fresh mint leaves adds flavor while also providing nutritional benefits.
- Fresh or dried mint leaves can be used to prepare herbal tea, which can be sweetened with a natural sweetener such as stevia.
- To make a cool and delicious beverage, blend mint leaves with ordinary water and slices of lemon or cucumber.
While mint may help lessen the risk of diabetes, it is best to consult your doctor before incorporating it into your diet if you are diabetic.
