Masturbation is the practice of touching your private parts in a way that causes sexual desire and pleasure. Many people do it, but few discuss it. Masturbation is a typical act of self-stimulation of the clitoris in women or the penis in males that involves stroking or rubbing until one reaches orgasm. Aside from sexual satisfaction, masturbation has other physiological benefits, including stress alleviation, mood changes, and improved sleep.
Although there are many benefits to masturbating, the practice is sometimes seen negatively. Many myths regarding masturbation exist as a result of feelings of guilt and shame. In certain cultures, it is also considered a taboo, linked to mental disease and even physical injury.
What’s meant by masturbation?
The practice of stimulating one’s own genitalia for the purpose of obtaining a sexual high is known as masturbation.”Regardless of age, gender, or sexual orientation, it is a normal and natural part of human sexuality that many people engage in,” says the doctor.. According to a study published in Springer, approximately 65% of males and 40% of women masturbate.
Benefits of Masturbation
Masturbation has several health benefits, including:
1. Stress Relief
Masturbation acts as a natural stress reliever. When we orgasm, our bodies produce endorphins, also known as “feel-good hormones”.These endorphins efficiently lower stress levels by enhancing mood and encouraging relaxation. According to a study published in the Indian Journal of Psychological Medicine, masturbation can assist relieve tension.
2. Improved sleep.
Organs cause the release of hormones like oxytocin and prolactin, which result in relaxation and a sensation of peace. “Consequently, masturbation can aid in achieving better sleep quality, helping individuals to feel more rested and fresh,” said the doctor. This study, published in the Journal of Sleep Research, found that having an orgasm improved sleep latency and quality.
3. Enhanced mood.
Masturbation involves boosting the amounts of hormones that are related with a good mood. Masturbation causes the release of dopamine and serotonin, two neurotransmitters related with pleasure and mood regulation. When these hormones are present, your mood improves and your outlook on life becomes more positive.
4. Exploration of sexuality
Masturbation provides a secure and private atmosphere in which people can explore their bodies, preferences, and sexual responses. “People can develop a deeper understanding of their own anatomy and what makes them happy through self-exploration, which increases self-awareness and sexual confidence,” the doctor explains.
5. Relief from pain.
Masturbation may also provide relief from pain. The production of endorphins during orgasm serves as a natural pain reliever, reducing discomfort and promoting relaxation. Masturbation causes the body to release dopamine and serotonin, which making it a natural pain reliever.
Can you masturbate when pregnant?
Masturbation is generally safe during pregnancy and can be an acceptable form of sexual expression for expectant parents. Unless, of course, your doctor advises you against it. However, if you have any concerns or are experiencing discomfort, you must talk with your healthcare physician. Masturbation is often not harmful to the pregnancy or the growing foetus.
Since the baby is safely protected in the uterine walls and amniotic fluid, neither masturbation nor sexual contact may affect her. In fact, the mucus plug, or mucus in the cervical canal, also shields the newborn from foreign things.
What are some precautions to take for masturbation during pregnancy?
Avoid masturbating during pregnant if there is any risk about bleeding or if your doctor has advised against it.
When using sex toys, it may be best to be cautious and avoid inserting them all the way.
Be careful when using sex toys. Use lubricants, keep them clean, and don’t share your toys.
Can guys who masturbate have a lower risk of prostate cancer?
According to a Harvard Medical School study, consistent ejaculation at least 21 times per month lessens the risk of prostate cancer. Ejaculation, whether performed during intercourse or masturbation, may help minimize the incidence of prostate cancer.Ejaculation is thought to help eliminate potentially dangerous compounds and old cells from the prostate gland. However, further research is needed to completely understand the link between ejaculation frequency and prostate health.
Does masturbating have any negative effects?
While masturbation is considered normal and healthy sexual behavior, excessive or compulsive masturbating can lead to:
1. Physical discomfort.
Overstimulation of the genitals during masturbation can cause momentary soreness or discomfort, much like any other repeated motion-based physical exercise.
2. Interference with everyday living.
Excessive masturbation can disturb everyday responsibilities, social contacts, and other activities, potentially resulting in the disregard of critical obligations. Maintaining a healthy balance between sexual expression and other parts of life is critical to overall well-being.
3. Guilt or shame?
Masturbation may be associated with feelings of guilt or shame, despite the fact that it is a natural and normal element of human sexuality. It is critical to challenge and question these assumptions in order to develop a healthy relationship with one’s own body and sexuality.
4. Negative effects on relationships.
Masturbation may become the primary or exclusive way of sexual expression in a relationship, causing feelings of dissatisfaction or inadequacy in one’s partner. Open communication and mutual knowledge of sexual needs and preferences are essential for maintaining healthy and satisfying partnerships.
5. The sexual expression of masturbation is unhealthy
Masturbation is a natural and healthy aspect of human sexuality. It can be a fun and rewarding approach to discover one’s own desires and preferences. It allows you to distinguish your pleasure zones, which aids communication with your partner.
Should you avoid masturbation?
It is a personal choice to stay away from masturbation. Masturbation is a normal and healthy part of most people’s sexual lives. Some people masturbate because they don’t have a partner, their partner is gone, or because self-pleasure feels more rewarding and satisfactory. “However, if masturbation interferes with everyday living, causes distress, or becomes compulsive, consulting with a healthcare physician or therapist may be helpful. It’s important to prioritize self-care.
