Milk has been a popular beverage for generations, praised for its creamy taste and purported health benefits. But, with so many nutritional options accessible today, is a daily glass of milk still essential to healthy bones and good health? Let’s look at what happens to your body when you add a glass of milk to your daily routine, with tips from Ekta Singhwal, a dietitian at Ujala Cygnus Group of Hospitals.
Nutrition facts for milk
The USDA states that one cup (8 ounces) of reduced fat (2%) milk offers the following:
Calories: 122
Protein: 8 g
Total fat: 5 g
Saturated fat: 3 g
Carbohydrates: 12 g
Fiber: 0 g
Sugar: 12 g
Along with providing 50% of your daily requirements for vitamin B12, 25% of your daily requirements for calcium, and 15% of your daily requirements for potassium and vitamin D, this serving size of milk has only 122 calories. Not to mention, it’s far less expensive than a lot of other nondairy milk substitutes, such as oat or almond milks.
What actually occurs to your body when you consume milk on a daily basis?
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What are the benefits of drinking milk on a daily basis?
A regular glass of milk has a complex blend of important elements that promote general well-being.
Stress Reduction: A 2002 study from the Stamford Medical School found that drinking a warm glass of milk can help reduce stress. Drinking milk every day helps to soothe the mind and relax the nerves after a demanding workday.
Energy Buster: Milk is a fantastic health beverage, but it’s also a good option when the body needs a pick-me-up. The body can be rapidly revitalized by milk. If immediate body revitalization is required, it is recommended to have an ice-cold glass of milk.
Healthy Bones and Teeth: Calcium and vitamin D, two essential nutrients for the development and upkeep of healthy bones and teeth, are found naturally in milk.
Weight Loss: Previous research has indicated that women who regularly drink milk can lose weight more quickly than those who do not. You can have a glass of milk as a satisfying first course, late-night snack, etc. Milk consumption in the evening, right before bed, makes sense.
Muscle Powerhouse: Milk’s protein content aids muscle growth and repair, leaving you feeling powerful and energized.
Milk contains vital vitamins and minerals, including vitamin B12, which promote a strong immune system and your body’s protection against illness.
Hydration Hero: Contrary to common perception, milk contributes to your daily fluid intake, assisting with hydration.
What are the long-term benefits of a regular milk intake?
A doctor stated that consuming milk on a regular basis can have long-term health benefits.
Diminished Chance of Chronic Illness: Research indicates that consistent milk drinking may be associated with a decreased risk of chronic illnesses such as cardiovascular disease and osteoporosis, a disorder that weakens bones
Enhanced muscular Function: Milk’s protein can aid in enhancing the strength and function of muscles, which is especially advantageous for people who are physically active or who want to maintain their muscular mass.
Some people might have to cut back on their milk intake.
Although milk provides various health benefits, Doctor cautioned about the potential risks of excessive intake.
Lactose intolerance: Some people are intolerant to lactose, a sugar present in milk, because they lack the enzyme lactase. Digestionary distress such as gas, bloating, and diarrhea may result from this.
Symptoms may include rashes, hives, or even anaphylaxis, a severe allergic reaction that requires immediate treatment.
Saturated Fat: Saturated fat is found in whole milk. Although not intrinsically harmful, consuming too much of it can increase the risk of heart disease, particularly in people who already have heart problems or have high cholesterol.
Milk can be an important part of a healthy diet, providing a variety of key nutrients. However, it is critical to consider your specific health needs.
“If you have any digestive problems after drinking milk, see a doctor or trained dietitian to address lactose intolerance or probable milk allergies. For those with cardiac problems, low-fat or skim milk may be a better option. Remember that moderation is crucial. Enjoy your regular glass of milk, but listen to your body and adjust your intake accordingly.”
