There are various reasons why periods may be late or delayed. Don’t worry, you can try these home treatments or natural way to get your period faster.
Periods do not occur on the same date each month. The typical duration of your menstrual cycle dictates when you should expect your next period. It is usual for the date to change from time to time, but if you have regular periods, it is unlikely that the date will be incorrect. Stress and hormonal imbalances might affect your menstrual cycle. If you want your period to come quickly or early, consider several home cures. Read on to learn about the causes of irregular or delayed periods, as well as how to get periods quickly with natural therapies.
What are the signs of irregular periods?
Irregular periods indicate that your menstrual cycle is disrupted, and you have periods weeks before or after your scheduled period date. It can indicate delayed or early periods, as well as an impact on blood flow during menstruation and a variation in period length. Some of the most frequent symptoms of irregular periods are listed below.
- Frequent bleeding during the days between menstruation.
- Excessive bleeding or insufficient blood flow during periods.
- Bleeding occurs even after menopause.
- Long or short menstrual cycles.
A regular menstrual cycle normally lasts 28 days. However, sometimes the menstrual cycle is disturbed, resulting in irregular periods. In most situations, it is the result of an unhealthy lifestyle. Sometimes health concerns cause irregular periods.
The following are some of the most common reasons for irregular periods:
PCOS:- In polycystic ovarian syndrome (PCOS), tiny sac-like structures filled with fluids form in the ovary. It causes ovarian malfunction, resulting in irregular periods.
Stress: When you are under a lot of stress, your body begins to secrete cortisol hormone, which causes hormonal imbalances and disturbs the menstrual cycle. This causes irregular periods.
Disease:- Certain conditions, such as thyroid, diabetes, anorexia, and others, might cause hormone disruption due to medicine. It may cause irregular periods.
Birth control medications, particularly emergency contraceptive tablets, modify estrogen and progesterone hormone levels in the body, influencing the menstrual cycle.
Hormonal imbalance: In addition to stress, hormonal imbalance can arise when there is a sudden shift in body weight, excessive exercise, or a lack of sufficient sleep. These can result in irregular periods.
Smoking or drinking habits: may be one of the leading causes of irregular periods. According to studies, smoking can shorten and alter the luteal phase of the menstrual cycle.
Excessive workout: If you frequently exercise beyond your ideal capability, you should be cautious, as over-exercising can cause alterations in your menstrual cycle. As a result, it may be a possible cause of delayed periods.
Here are some simple and efficient home treatments to help you get your period early.
1. Carrom seeds (Ajwain):
Carrom seeds (Ajwain): with jaggery can induce periods and relieve period discomfort. On an empty stomach, consume one teaspoon of carom seeds and one teaspoon of jaggery that have been boiled in one glass of water.
2. Pomegranate
Pomegranate juice is another effective period-inducing drink. At least 10 to 15 days before your scheduled date, start drinking three glasses of pure pomegranate juice every day. As an alternative, mix sugarcane juice with pomegranate juice (1:1) and drink four times each day.
3. Turmeric Tea.
Turmeric is a powerful anti-inflammatory agent that can enhance blood flow to the uterus, help in its growth, and induce the uterine lining to be evacuated. So, if your menstruation is delayed, this may help. After 15 minutes of boiling a small piece of raw turmeric in water, enjoy the hot drink.
4. Papaya
If you have a late period, this mat is the greatest approach to obtain it sooner. Raw papaya can help with the onset of menstruation by inducing uterine contractions. According to the expert, papaya’s carotene stimulates the estrogen hormone, resulting in an earlier menstrual cycle. Papaya can be consumed two times per day, either raw or juice.
For optimal effects, take one cup of papaya juice or one bowl of fresh, ripe papaya. But there is a catch. You must perform a pregnancy test to determine the cause of the delayed menstruation.
5) Coriander seeds
Coriander seeds are regarded as one of the most effective natural medicines for promoting menstruation due to its demagogue properties. Boil 1 teaspoon coriander in 2 cups of water until the liquid is reduced to 1 cup. After straining the mixture to remove the seeds, drink it three times a day for a few days coming up to your menstruation.
Supplements for Faster Periods
Here are a few supplements for how to get periods quickly:
Many individuals believe that taking vitamin C supplements can help them get their periods faster, but there is no scientific evidence to support this.
Vitamin D: If you experience irregular menstrual cycles due to PCOS, vitamins B and D, fish oil, and zinc supplements may help you manage your symptoms.
Supplements high in antioxidants: If stress is causing irregular periods, antioxidant-rich supplements such as vitamins A, C, and E, Ashwagandha, and magnesium may help reduce stress and balance your menstrual cycle.
It is best to contact with a doctor before using any health supplements.
Natural Tips for Getting Periods Fast
If your scheduled menstrual date has gone and you’re wondering how to get periods quickly, here are a few pointers that may assist.
- Place a warm compress on your stomach for 15 to 20 minutes. It could enhance the uterus’s blood flow.
- Focus on a nutritious diet and incorporate spices into it.
- You can also consume coffee to get your period early. Caffeine is thought to stimulate the secretion of the estrogen hormone, which can cause periods.
Is it safe to take medicine to induce menstruation immediately?
If you are considering taking medicine to induce your period, you should consult your doctor first. If necessary, they can examine your specific situation and recommend the appropriate medications. The expert warns that self-medication may result in unforeseen repercussions and hazards.
It is quite usual to have irregular periods during menopause, after pregnancy, and immediately following adolescence. However, if your periods fluctuate, you should visit your gynecologist.
