Moong Dal Ki Chaat: One of the most well-known benefits of moong dal is that it’s able to help people lose weight. Moong Dal is a mainstay in Indian households. Moong dal can be used to make a variety of tasty recipes that aid in weight loss.Here’s a quick and easy moong dal chaat recipe to try at home.
Moong dal is a popular dish in many Indian households. Not only is it a flexible lentil, but it also has a rich nutritional profile, making it one of the most popular high-protein options for vegetarians. Moong dal, also known as split yellow bean, contains a variety of health advantages, including protein, fiber, and anti-inflammatory qualities.
They are a high-fiber food that is also good for your heart. These fibers can help decrease cholesterol and include a useful quantity of potassium, which may help keep blood pressure under control.
One of the most famous advantages of moong dal is its ability to aid in weight loss. Moong dal lentils take longer to digest because they are a high-protein plant-based food. Its fiber content keeps you full for a long period and suppresses unexpected hunger sensations, which leads to weight loss. Moong Dal has a lot of protein and is light. The dal’s high fibre content keeps you satiated for a long time. These two elements make moong dal an effective weight-loss choice.”
Moong dal contains iron, folate, magnesium, and potassium, according to Sushma PS, chief dietician at Jindal Naturecure Institute.
After a long day, it might be difficult to prepare a healthy meal. So, instead of ordering takeout or eating whatever you find in the refrigerator, you may quickly prepare a satiating and protein-rich chaat. Noorallah Shah, chef at Temple Street, Delhi, shared a healthy moong dal chaat recipe with us.
Ingredients:
1 cup of dried yellow moong dal (split yellow gram), cleaned and steeped overnight.
1 small onion, coarsely chopped 1 small tomato, coarsely chopped
1 coarsely chopped green chili (optional).
Half – thinly sliced carrot
Half-beetroot, finely chopped
2 tablespoons – chopped coriander leaves
1 teaspoon chaat masala
1tsp roasted cumin powder
1/2 tsp red chilli powder
Salt, to taste.
Half bowl: Pomegranate with Groundnut
1 tablespoon – lemon juice
Optional garnish: Sev (crunchy chickpea noodles).
To taste, raw mango, green chutney, and tamarind chutney.
Whisked yogurt is an optional ingredient.
For garnish:
Chopped coriander leaves Sev. Pomegranate seeds are optional.
Method:
- Drain and rinse the soaking moong dal completely. Drain and set aside.
- Heat water in a big pot until it boils. Cook the moong dal till cooked but not mushy, about 15-20 minutes.
- Empty and let cool.Combine cooked moong dal, groundnuts, chopped onion, tomato, green chili, and coriander leaves in a big mixing bowl.
- Add the tamarind chutney, green chutney, lemon juice, red chili powder, roasted cumin powder, and chaat masala. Make sure to mix well.
- To serve, transfer the moong dal mixture to bowls.If desired, garnish with sev, finely chopped coriander leaves, carrot, beetroot, and pomegranate seeds.
- Optional topping: whisked yogurt.Serve immediately and relish your delectable Moong Dal Chaat!
What makes it an absolute must-have?
- Moong dal is high in protein, making it an ideal alternative for vegetarians and vegans trying to meet their protein needs. Protein aids in tissue healing, muscle growth, and metabolism.
- Moong dal is high in dietary fiber, which improves digestion and provides a sense of fullness, avoiding overeating. It also promotes healthy bowel movements and gut health.
- Moong dal has a low glycemic index, which means it slowly releases sugar into the bloodstream, reducing rapid blood sugar rises. This makes it a great option for folks who are taking care of their diabetes or who want to have consistent energy levels throughout the night.
- Moong dal is high in iron, folate, magnesium, and potassium, all of which are vital nutrients. These nutrients are essential for a variety of biological activities such as energy production, immunological support, and heart health. Simrat Bhui, a dietician, stated that potassium-rich moong dal protects against muscle cramps and weariness.
- Moong dal chaat has a variety of flavors and textures, including the crunch of fresh vegetables, the tanginess of lemon juice, and aromatic spices. Its adaptability makes it possible to tailor it to dietary requirements and personal tastes.
Light and refreshing: Moong dal chaat is a great option for those seeking a balanced and nutrient-dense dinner because it is satisfying but not overly heavy.
