It would be fair to claim that mangoes make the summer season bearable. From Dussehri to Kesar to Hapus, no seasonal summer meal is complete without this delectable fruit. But, like everything else, mangoes have specific dos and don’ts, such as the amount to be consumed and its impact on health, how to tell if they have been artificially ripened, and the tradition of soaking them in water for an hour before eating them. We have already answered the first two questions, so today we will see if soaking them has any major value.
To reduce the danger of contamination, adopt adequate hygiene measures and complete washing of fruits before consumption.
According to specialists, soaking mangoes for just one hour can drastically reduce levels of phytic acid, a “anti-nutrient” that limits mineral absorption. “This process is critical because phytic acid inhibits the body’s capacity to absorb vital minerals such as iron, zinc, and calcium, potentially leading to shortages. Excess phytic acid is eliminated from mangoes by soaking them for 1-2 hours, which promotes greater nutritional absorption, according to the specialist.
But if you don’t have much time, a brief soak of 25-30 minutes would sufficient. Notably, soaking not only improves vitamin absorption but also helps to avoid acne, skin problems, headaches, constipation, and other digestive difficulties.
“Both Ayurveda and contemporary nutrition recommend soaking mangos before eating. Mangoes are regarded in Ayurveda for their sweetness and cooling characteristics, which can help to regulate body temperature. Soaking them can improve their qualities, help digestion, and increase hydration.”
According to current nutrition, soaking mangoes can increase their water content, making them more hydrated, as well as improve texture and flavor.Some people may find that this exercise helps them digest better. Overall, soaking mangoes is a simple approach to reap their advantages, but it’s critical to find the method that works best for you.
Finally, whether to soak mangoes before eating relies on personal preference, cultural practices, and perceived benefits. However, good hygiene procedures and thorough washing of fruits before consumption are required to reduce the risk of contamination. Jain stated that proper washing with water is adequate to clean the fruit.
Soak the mangoes: Put the mangoes in a bowl of water, making sure they are completely soaked. You can soak them according to your taste and the ripeness of the mangoes. “Soaking them longer can result in softer flesh and juicier fruit,” the doctor stated.
After the mangoes have been sufficiently soaked, take them out of the water and pat dry with a fresh paper towel or kitchen towel.
Bonus advice:
How to select ripe mangoes?
When gently pushed, mature mangoes will yield slightly and release a delicious scent from the stem end.
